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Massa:
100g (1 copo americano) de aipim ou de batata-doce, cozidos
100g de frango cozido desfiado
80g (8 colheres de sopa rasas) de farinha de aveia sem glúten ou de farinha de quinoa ou de amaranto
1 ovo inteiro
farinha de rosca sem glúten para empanar
Recheio:
100g de frango cozido desfiado
1/2 xícara de molho de tomate natural
1/3 cebola picada
1 dente de alho amassado
1 colher de sopa de azeite
pimenta e sal rosa a gosto
Abraço
Ass: Taveirinha pás Babes
⣾⣿⠁⢸⣿⣧⠀⣿⣿⠉⠹⣿⣆⠉⠉⠉⠉⣿⣿⠟
⣿⣿⠀⠘⠛⠛⠀⣿⣿⠀⠀⣿⣿⠀⠀⠀⣼⣿⡟
⣿⣿⠀⠀⠀⠀⠀⣿⣿⣤⣾⡿⠃⠀⠀⣼⣿⡟
⣿⣿⠀⠀⠀⠀⠀⣿⣿⢻⣿⣇⠀⠀⠀⣿⣿⠁
⣿⣿⠀⢸⣿⣷⠀⣿⣿⠀⣿⣿⡄⠀⠀⣿⣿
⢻⣿⣦⣼⣿⠏⠀⣿⣿⠀⢸⣿⣧⠀⢀⣿⣿
⠈⠛⠛⠛⠋⠀⠀⠛⠛⠀⠀⠛⠛⠀⠸⠛⠛
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣴⣿⣦⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣿⠂⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣴⣿⣿⣀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⢠⣾⣿⣿⣿⣿⣿⣿⣦⠀
⠀⠀⠀⠀⠀⠀⣴⣿⢿⣷⠒⠲⣾⣾⣿⣿
⠀⠀⠀⠀⣴⣿⠟⠁⠀⢿⣿⠁⣿⣿⣿⠻⣿⣄⠀⠀⠀
⠀⠀⣠⡾⠟⠁⠀⠀⠀⢸⣿⣸⣿⣿⣿⣆⠙⢿⣷⡀⠀
⣰⡿⠋⠀⠀⠀⠀⠀⠀⢸⣿⣿⣿⣿⣿⣿⠀⠀⠉⠻⡀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⣾⣿⣿⣿⣿⣿⣿⣆⠂⠀