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The experience described in your review, an excerpt of which I've embedded below, seems to be a trend experienced in many aspects of life. Mainly, perspective determines satisfaction, especially when evaluating 'rewards' for 'work'.
If one enjoys working out, the individual is more likely to be fit than if the person simply has the goal of 'looking hot,' or 'being healthy.'
I think some parts of our humanity are process driven. We like to be engaged and excel at a process.
When I've engaged in goal-achieving behavior in real life, where I focus on the prize and not the path, I tend to become saddened when I 'reach' the goal. Was that 'goal' worth the effort?